Lee’s Summit, MO

I am the ultimate professional who believes in making a difference by impacting a client’s total

well- being.

My focus with a client is a total lifestyle change.

This change not only includes the benefits of becoming physically fit but every other aspect of a

healthier, enjoyable and more productive life.

I specialize in:

 Weight loss

 Bootcamp fitness

 Athletic conditioning

 Nutrition

 Promoting overall better health

Arlington, TN

NASM Certified Personal Trainer

Certified RIPPED Trainer

Certified TRX Suspension Trainer

Certified in Kettlebell Essentials

I am a full-time elementary educator by day and enjoy spending my weekends working in the yard, hiking, kayaking, and just making memories with my friends and family.

At Age 40 my son was getting married and it was the motivation I needed to drop over 70 pounds. Through my journey I realize I wanted to help other women feel great about themselves emotionally and physically! This inspired my desire to get certified and empower other women! (And sometimes men! 😉)

Wentzville, MO

Certified Personal Trainer and Group Fitness Instructor

Certified Nutritionist and Personal Fitness Chef

Specialty Trainings included: Kickboxing, Mat Pilates, Spinning, and Stretching Coach.

Blondina enjoys spending time with her family, helping others in her financial business and speaking in her community about wellness. She loves all kinds of exercise but bringing the community together with our bootcamp workouts is one of her favorites. She started her journey in the fitness industry when she was only 18 years old and has now completed over 40 certifications. I started my fitness journey to help others feel great and build confidence. I wanted everyone to feel the way I felt when I completed a great workout.

Empower Bootcamp of Rincon, GA

Training/Credentials

Bachelors in Health and Wellness with a Minor in Health Education

ISSA Elite Trainer

ISSA Certified Fitness Trainer

ISSA Specialist in Fitness Nutrition

ISSA Bodybuilding Specialist

AFAA Group Exercise Instructor

NASM Virtual Training Specialist

TRX Level 1 & 2

And many more specialty certifications in HIIT, Zumba, Cyling, etc.

She enjoys reading, traveling, motorcycles, car shows, movies and spending time with her family.

It's a result of my personal transformation and dedication to fitness. After losing 140 pounds and experiencing the transformative power of health and wellness, I was inspired to help others achieve their fitness goals. Since 2011, I've offered group and personal training, earning over 40 certifications in Zumba, HIIT, Yoga, Nutrition, and more.

Empower Bootcamp of Marshall, Texas

Trainings/ Credentials:

Current: Zumba, Zumba Toning, Zumba Step, Strong, CIRCL Mobility

Former: AFAA Personal Training, YMCA Group Certification, Johnny G Spinning

I enjoy going to church, spending time with my family, and going on vacations.  My true hobby is exercise as I do it daily.  I currently teach Zumba, Zumba Step, Zumba Toning, Strong, and Empower Bootcamp.   I also run and do strength training.  I own a fitness studio called Shake & Move Fitness in addition to working full time as a Speech-Language Pathologist in the school setting. 

I have always been physically active by being in band.  I was a majorette in High School and College and later a High School/ University Auxiliary Coordinator.  Teaching fitness was a natural transition to me especially when it included music. I have been teaching  fitness for 25 years.  I pride myself on making people feel comfortable no matter what their fitness level.  No matter your level, you are still lapping the people sitting on the couch! I strive to keep classes fun and spontaneous.   Fitness is important for our physical, social, and mental well-being.